If you have a MySQL database somewhere you obviously need to back it up, now I am not much into the inner workings of a MySQL database and have limited access to my hosted services, however I managed to find a link to a utility you can use ‘offsite’, its called “MySQL Administrator 1.2” dooh 😉

Anyhow, you can get it from here;
http://www.mysql.com/ (you may need to do some digging as versions change and I thus not can provide a permanent download link).

How to backup your DB (Danish link);